Refresh & Rejuvenate your staff
Treat your staff right, providing a movement break throughout the day can prove wondrous for office morale and work productivity. Keira can teach a class during a morning, lunch break, or afternoon to help rejuvenate your staff. By taking a much needed mind body refresher clients rave about feeling much better in the work place. Keira has worked with a wide variety of clients from doctors and nurses in high stress level jobs, to janitorial staff, to administrative staff who spend a lot of hours sitting at desks with computers.
Are you planning a staff retreat and looking for great events to fill your team building time? Try a group mat Pilates class. Give your staff the opportunity to connect more to their bodies, and to each other. A staff that stretches and strengthens together, stays together!
Contact me directly to design a plan for your business
Each office or business setting is completely different with variety of unique needs. Contact me today and let's have a discussion on how to meet the needs of your staff environment. Programs can be designed to be weekly reoccurring or one time workshops. Cost is determined on your location and number of hours desired for your program.