Pathways Pilates- fitness is a journey, not a destination.

There are an infinite amount of ways to find and approach your personal fitness.  Keira Hart-Mendoza realizes that each client may need a different pathway into making a Pilates fitness regime part of their everyday life.  That's why she created Pathways Pilates with a variety of methods and approaches to learning and practicing Pilates and personal training.  Pathways Pilates clients rave about feeling strong and flexible with more awareness of their posture and better ability to balance. 

There are a number of benefits to Pilates including better breathing, balance, bodily control, strength building, increased flexibility, better postural alignment, injury recovery and prevention, and of course...core strengthening!  Begin your journey today!