Pathways Pilates- fitness is a journey, not a destination.
There are an infinite amount of ways to find and approach your personal fitness. Keira Hart-Mendoza realizes that each client may need a different pathway into making a Pilates fitness regime part of their everyday life. That's why she created Pathways Pilates with a variety of methods and approaches to learning and practicing Pilates and personal training. Keira provides three options for practice:
-Training in the comfort of your own home.
-Training in a personalized home studio.
-Training in the work place to reduce stress and increase productivity, communication, and office morale.
There are a number of benefits to Pilates including better breathing, balance, bodily control, strength building, increased flexibility, better postural alignment, injury recovery and prevention, and of course...core strengthening! Begin your journey today!